Good Afternoon Everyone!
Everyone is trimming down. I am so encouraged. I’ve lost round about 20 pounds so far and even more inches. People think I’ve lost more weight than I actually have. I have 30 pounds to go.
I have been doing basically an Atkins Diet. No carbs, No sugar. To my surprise carbs have been easier to go without, but sweets – Claude have mercy! That has been so hard.
I’ve also noticed that soda taste “yuk” to me now. I felt like I was drinking acid or something. I am going to try my hardest to totally drop soda. My cousin Shannon shared with me that it will take a 30 minute workout just to work off a soda – WOW!
Well, we are on a roll people, let’s keep going. Let’s try to reach our target goal by the end of the year. We’ll have a celebration party at the end of the year.
Be blessed people!
Express4 Support (Nicole)
I second that! Nicole thanks so much, not only for starting this challenge for us, but for being an example! You are looking GREAT! I want you to know we appreciate all that you do for us! This is an area that I have been praying that we as Christian Women would stop just letting ourselves go. It’s more than alright for us to keep our temples in shape!
Love You for all your hard work and accomplishments!
Nancy
Comment by NThomas — April 16, 2009 @ 4:58 pm