Snacks

Snacks that Support Weight Loss

330 Calories

Low fat Cottage Cheese   1cup

Fig Newtons    4cookies

325 Calories

Low fat Fruit Yogurt              1cup

Cottage Cheese                         1cup

320 Calories

Fruit & Cottage Cheese

Cut Peaches                            1cup

1% Low fat cottage cheese  3/4cup

Apple                                        1med size

315 Calories

Cheese and Crackers

Fat free Swiss Cheese               3oz

Pumpernickel Melba Toast Crackers 6

Orange                                          1med size

310 Calories

Yogurt and Granola

Low fat Fruit Yogurt                  5oz

Low fat granola cereal w/raisins 1/2cup

265 Calories

Smoothies

1% Low fat milk                 1cup

Banana                                 1med size

Raspberries                         1cup

260 Calories

Peanut Butter and Crackers

Skippy low fat peanut butter   4tsp

Nabisco fat free wheat crackers 6

Animal crackers                              6

250 Calories

Smoothie

Nonfat milk                              3/4cup

Banana                                     1med size

Low fat ice cream                  1/2cup

Coco mix                                   1tsp

220 Calories

Fig Newtons            2cookies

Nonfat milk            1cup

215 Calories

Crackers and Cheese

Fat free whole wheat crackers   6crackers

Fat free sharp cheese                   2oz

Apple                                                1med size

210 Calories

Cottage Cheese             1cup

Orange juice                 1cup

180 Calories

Grapes 1/2cup

Cottage Cheese 1/2cup

175 Calories

Low fat Cottage Cheese 3/4cup

Pumpernickel melba toast crackers 4crackers

165 Calories

Veggies and Dip

Broccoli           1/4cup

Cauliflower      1/2cup

Fat free ranch dressing 2tbs

Pear                             1med size

160 Calories

Apple 1med size

Low fat Peanut Butter 2.5cup

150 Calories

Carrots 3/4cup

Low fat Monterey jack cheese 1oz

130 Calories

Low fat Mozzarella String Cheese 1oz

Orange 1med size

115 Calories

Peanut Butter and Crackers

Low fat peanut butter 2tsp

Whole wheat low fat crackers 5 crackers